The spacious sauna (fan) has a temperature of 85 to 95 ° c. As is well known, this heat has a beneficial effect on the body. Harmful substances such as for example milk acids are drained. The combination fitness – sauna is ideal! A sauna visit is healthy: It cures the body and increases resistance. Essential oils (extracted from pure vegetable raw materials) have a healing effect.
A Turkish bath and a hot air sauna. Some people prefer the steam bath, others the hot air cabins. Also here are facilities for aromatherapy with different essential oils (eucalyptus and Peppermint).
Infrared sauna: a wooden cabin with beam elements (red cedar) from all sides with infrared rays. The infrared radiation, known from physical therapy, penetrates deep into the skin; In addition to that the heat (65 to 75 ° C) is pleasant, the infrared radiation has a beneficial effect on sports injuries and helps relieve rheumatic complaints.
Whirlpool: A nice hot bath with massaging
Whirlpool and relaxing bubbles which can be turned off.
A sauna visit is not complete without a dip in ice-cold water, to cool off and close the pores. Also recovering quickly after a hefty training can be faster by using an ice bath! The plunge pool in Duinzigt has a temperature of 7ºc, pretty much the lowest possible temperature of water at 4 ° C it is going to freeze.
The swimming pool in Sauna Duinzigt has the dimensions 4 x 5 meters and a depth of 1.40 metres – vertical space for adults. A powerful stream machine makes it possible to swim.